Brain gym cross crawl professional#

Seek professional guidance for these exercises.Just about to write an exam? Attend a meeting? Working on a project? Do the cross-crawl. These help in improving eyesight, mental coordination and blood flow and in boosting brain functions. But they should do these exercises regularly. Conclusionīrain Gym exercises can make students the smartest ones in their classes. Hold these positions for 3 to 6 minutes or as long as they need. Now, take the palms of right and left hands to lock fingers. Then, stretch out their arms and cross them in front of your body. First, students are required to cross their feet, one over the other. These exercises can be done by standing, lying around or sitting. It also helps them control their breathing. This is one of the best activities for students to calm their bodies and mind. Hookup is specially designed for students who suffer from anxiety, stress and meltdowns. This brain gym exercise improves blood flow. Then, take a deep breath and bend forward to touch the feet. Then cross the left leg over the right ankle. In this exercise, students are required to sit straight on a chair, stretching their legs.

This exercise improves the flow of electromagnetic energy and relaxes shoulders, neck and eyes. Students must use their fingers and thumb of one hand and then rub these hollow areas for about 50 seconds. Under the collarbone, two hollow areas are just one inch away from the centre of the chest. This Brain Gym exercise improves student's hearing and short-term memory. Students have to hold both ears with the index finger and the thumb. This improves the strength of students' upper bodies and enhances the coordination of eye and hand. Then, in the same way, repeat this by changing the arm position. Students have to stretch their right arms and hold the left arms at a right angle in this activity. This brain activity improves blood circulation. Then keeping their hands steady, they need to pinch the shoulders, move their head slowly towards the shoulders and take a deep breath. In this exercise, students need to sit comfortably and bring one of their hands to the shoulder. This helps in improving various skills like writing, calculation, recognition of symbols and spelling accuracy. In this activity, students are required to draw images with both hands at the same time. This exercise improves students' brain activity and their body balance. After this, draw the infinity sign three times with the extended hand and then repeat the same procedure with another hand. In this exercise, students must stretch their hands (one at a time) and then place their hands next to their ears on the same side. This Brain Gym exercise helps in loosening muscles in the wrists and arms. Next, point the thumb towards the ceiling, then slowly and smoothly draw a shape of figure eight (8). The arms should be parallel to their shoulder level. In this activity for students, they are required to extend their arms in front of them. It also helps in increasing concentration power and reducing stress. This exercise increases students' attention and coordination. In the same way, repeat this with the right hand touching the left knee. Students need to stand or sit with their left-hand elbow touching their right knee diagonally in this exercise. These exercises, when done regularly, boost immunity.Įffective and Productive Brain Gym Activities for Students: 1.Cross Crawl.These improve communication skills of students.

These make students smarter and fitter.These exercises help children in stimulating their brain functions.

Some major benefits of Brain Gym exercises are: Brain Gym exercises help with attitude, coordination, memory, relationships and academics. These exercises consist of certain movements that help a child's eyes, ears and limb coordination. What are Brain Gym Exercises?īrain exercises include basic actions and tasks that are needed to be performed by students. These are helpful for those students who face learning challenges. In other words, Brain Gym keeps your child fit and fine.īrain Gym exercises can be done either at school or at home as well. According to recent research, Brain Gym activities reduce diabetes, cancer, heart disease, respiratory diseases and cancer. It is important to sharpen the brain and Brain Gym exercises refer to a list of exercises designed mainly for students to boost their brain functions.

Brain gym cross crawl